Adult Therapy

Practice Areas for Adult Therapy

• Anxiety

• Generalized Anxiety Disorder

• Obsessive Compulsive Disorder

• Social Anxiety

• Fears and Phobias

• Adjustment

• Depression

• Perfectionism

• Trauma

• Sleep Problems

• Borderline Personality Disorder 

• Interpersonal Skill building 

• Boundary Setting

• Emotional Regulation

• Self Esteem

• Caregivers

• Workplace Stress

• Chronic Illness

• LGBTQIA2S+ Ally

It is important to feel comfortable with your therapist. My approach is non judgemental and respectful of your thoughts and feelings. Everybody struggles at some point. Reaching out is often the hardest part.

Consultation is recommended before booking the first session so you can discuss your concerns and determine if we are a good fit to work together. Therapy sessions are 50-60 minutes. It is recommended sessions are weekly initially to gain momentum, from there sessions can move biweekly and so on depending on your needs and goals. Direct billing is available for some insurance plans. Please see the FAQ section for more information on billing.

If you would like to reduce your level of anxiety, manage your emotions better, improve your personal relationships, balance work/ life demands or build on your interpersonal skills feel free to fill out an inquiry form.